Nursing and Midwifery Health Program Victoria Podcasts
Nursing and Midwifery Health Program Victoria (NMHPV). We’re pleased to connect with you and share relevant and practical information to assist in enhancing your health and wellbeing.
Episodes
13 episodes
The intersection between mental health, substance use and sleep
Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.
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30:32
Breathing through challenges: resilience in stressful situations
Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is o...
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26:00
Stress Solutions 101
Celeste Pinney, midwife, and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.
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Season 2
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Episode 5
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25:54
Movement Matters
Celeste Pinney and Mark Bunn discuss simple and effective ways for nurses and midwives to include more movement in their routine. ‘Movement Matters’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Tim...
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17:59
Sleep Smarter
Celeste Pinney and Mark Bunn explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing. ‘Sleep Smarter’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful ...
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21:54
The Art of Rest: Mastering the Pause
Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "We...
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Season 2
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Episode 2
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19:35
Harnessing the Power of Habits
Celeste Pinney and Mark Bunn explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience. ‘Harnessing the Powe...
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Season 2
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Episode 1
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20:16
Wellness Reimagined: How to Thrive in Stressful Times
Celeste Pinney and Mark Bunn explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience. ‘Harnessing the Powe...
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Season 2
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8:00
Healers navigate the quest for improved sleep
Cheri Huggins, Senior Clinician at NMHPV and Dr Moira Junge, Health Psychologist and CEO of The Sleep Foundation Victoria, delve into the rest and sleep challenges faced by many nurses and midwives.
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Season 1
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Episode 5
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51:29
Have you ever wondered why Nursing and Midwifery Health Program Victoria has a focus on family violence?
Rachael Pallenberg has extensive experience working with victim survivors experiencing family violence. Rachael provides her knowledge, experience, wisdom and resources in relation to the complex issue that is family violence, and discussed the...
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Season 1
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Episode 4
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39:36
How to deal with stress during crisis
Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for...
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Season 1
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Episode 2
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47:27
Podcast Series 1: Keys to a nurse or midwife thriving in recovery from their alcohol or other drug addiction
In this first podcast, Mark Aitken talks to Heather Pickard, a registered nurse and Chair of the NMHPV Board, who provides her personal story of a nurse in recovery from addiction.Twenty-six years into recovery, Heather shares her addict...
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Season 1
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Episode 1
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34:23