The Art of Rest: Mastering the Pause

Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast explores the concept of rest and relaxation and its importance in wellbeing.